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Allow your own intuition to guide you in choosing what colors to wear. Our energy centers all have a particular frequency that resonates with certain colors that carry a similar frequency. For example, if you are not feeling secure or grounded, maybe your root Chakra is not in balance with the rest of your energy centers. Maybe during this time you may feel drawn to wearing red. Whether that be outer clothes or underwear, this will help filter the color that you need to help readdress the balance of the energy center. Each Chakra has a certain color that heals. Using a crystal grid with gems that correlate with each Chakra can help you manifest healing.
Adjust your diet to take in more food of the same color of the Chakra you are trying to balance. Using the root chakra as an example once again, try adding more red-colored foods to your diet i.e., tomatoes, radishes, watermelons, peppers, pomegranates.
Just as a color has a frequency, so too does sound. Our energy centers resonate with specific musical notes.
Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B.
Listening to music in the above notes will stimulate that particular energy center (classical music is pretty good for this). You could also invest in a singing bowl that is the specific note you need to heal a certain Chakra.
We can also use our own voice to create tones to stimulate and balance the energy centers. Place both hands on the energy center that feels out of balance, then begin to sound your deepest possible tone, gradually getting higher in pitch. You will intuitively know which pitch is correct for you, as you will begin to feel the center feeling lighter and responding to that tone. Use this tone throughout the day/week until you feel more balanced.
5. Essential oils
Essential oils also resonate at a particular frequency and can be used to balance chakras. They can be applied directly or by inhaling. (Please ensure if applying directly to the skin that they have been diluted sufficiently with a suitable carrier oil.)
Visualization is quite possibly the most powerful tool of all. Sitting in a guided meditation can help significantly. Visualize drawing energy up from the center of the earth and cleansing each energy center, with the relevant color, sound, and frequency.