Description

🧘 Yin Yoga with Abby Green
🕖 7:00 PM – 8:00 PM EST
🌐 Taught live via Zoom (instructions provided after purchase)

Taught by Abby Green, an experienced Yoga Practitioner, this Yin Yoga class is designed to help you slow down, release tension, and reconnect with your body’s natural rhythm. Unlike more dynamic yoga styles, Yin invites you to soften into stillness, holding postures for longer periods to deeply nourish your connective tissues, joints, and energy pathways.

🌿 What to Expect

• ✨ A calm, supportive environment where you can fully relax and let go

• 🪑 Gentle guidance into long, deep stretches, especially hip openers

• 🛋️ The use of props (pillows, bolsters, or blankets) for comfort—optional but encouraged

• 💫 Poses practiced mostly seated or lying down, making this class accessible to all levels

• 🎶 Time and space to cultivate mindfulness, presence, and inner peace

🌟 Potential Benefits

• 🌿 Release tightness in the hips, legs, and lower back

• 💧 Hydrate and nourish the fascia and meridians for improved mobility and energy flow

• ⚡ Restore balance in the nervous system, easing stress and anxiety

• 💤 Improve sleep quality and overall relaxation

• 💪 Increase flexibility and joint health with gentle, sustained stretches

• ❤️ Create a deeper connection between mind, body, and spirit

✨ Yin Yoga is perfect for anyone looking to balance the busyness of life with restorative stillness. Whether you’re a beginner or an experienced yogi, this class offers a nurturing space to rest, restore, and rejuvenate.