Description
✨ Guided Meditation with Michelle Hummel ✨
Taught by Michelle Hummel, CEO of My Peace Guru, this session is a beautiful opportunity to pause, breathe, and reconnect with your inner calm. Just as exercise strengthens the body, meditation is a gentle practice that trains the mind—helping you release stress and return to a place of balance and clarity.
🌿 What to Expect
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🪷 A welcoming introduction to set intentions and create a calm space
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🪑 Guidance to sit or lie down comfortably in a relaxed position
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🌬️ Gentle reminders to breathe naturally and simply observe each inhale and exhale
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💖 Awareness of the rise and fall of the chest, shoulders, rib cage, and belly
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🌀 Techniques to refocus attention on the breath whenever the mind begins to wander
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🎶 A soothing experience designed to bring stillness to your body, mind, and spirit
🌟 Potential Benefits
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🌿 Reduce stress and quiet an overactive mind
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😌 Deep relaxation and calm for the nervous system
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💤 Improved sleep and overall restfulness
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💡 Enhanced clarity, focus, and emotional balance
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❤️ A deeper sense of inner peace, self-awareness, and connection
✨ This simple yet powerful practice is open to all levels and offers a nurturing reset for anyone seeking more harmony and mindfulness in their daily life.