Guided Meditation

Guided Meditation

From: $20.00

🧘 Guided Meditations
🕖 7:00 PM – 8:00 PM EST
🌐 Hosted live via Zoom (instructions provided after purchase)

✨ Meditation is a practice of training the mind, much like exercise trains the body. In this session, you’ll be gently guided to:

  • Sit or lie down comfortably

  • Close your eyes and breathe naturally

  • Notice the rise and fall of your chest, shoulders, rib cage, and belly

  • Bring awareness to each breath, allowing thoughts to drift away

  • Refocus with ease whenever the mind begins to wander

This simple yet powerful practice helps calm the mind, relax the body, and create a deeper sense of peace.

💸 Use promo code ZEN to receive 10% OFF (limited time only!)


Select the available date highlighted in green below to reserve your spot.

Sold By: Michelle
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Description

Guided Meditation with Michelle Hummel
Taught by Michelle Hummel, CEO of My Peace Guru, this session is a beautiful opportunity to pause, breathe, and reconnect with your inner calm. Just as exercise strengthens the body, meditation is a gentle practice that trains the mind—helping you release stress and return to a place of balance and clarity.


🌿 What to Expect

  • 🪷 A welcoming introduction to set intentions and create a calm space

  • 🪑 Guidance to sit or lie down comfortably in a relaxed position

  • 🌬️ Gentle reminders to breathe naturally and simply observe each inhale and exhale

  • 💖 Awareness of the rise and fall of the chest, shoulders, rib cage, and belly

  • 🌀 Techniques to refocus attention on the breath whenever the mind begins to wander

  • 🎶 A soothing experience designed to bring stillness to your body, mind, and spirit


🌟 Potential Benefits

  • 🌿 Reduce stress and quiet an overactive mind

  • 😌 Deep relaxation and calm for the nervous system

  • 💤 Improved sleep and overall restfulness

  • 💡 Enhanced clarity, focus, and emotional balance

  • ❤️ A deeper sense of inner peace, self-awareness, and connection


✨ This simple yet powerful practice is open to all levels and offers a nurturing reset for anyone seeking more harmony and mindfulness in their daily life.

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