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Sound Healing Bath
Sound Healing Baths are designed to calm and relax the nervous system, allowing the body-mind-spirit to completely re-set and regenerate itself. Pure bliss! Allow the music to bathe you in sounds that infuse peace, tranquility, rest, and relaxation into and through your entire being. See stress and worry float away as you release them from your mind, emotions, and body in exchange for stronger frequencies of love, peace, and joy. GRAB MY TICKET
Find out more »Belly Dancing Class
Belly Dancing is a great exercise to build core strength, and improve coordination, and balance. A great workout as well to burn calories and tone the body. It’s recommended to buy a belly dancing skirt if you don’t already have one so you can get motivated by the sounds of the chimes as you shimmy. (30 min. All levels). GRAB MY TICKET
Find out more »Guided Meditation
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Sit or lie comfortably. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without…
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