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Guided Meditation

September 21, 2022 @ 7:00 pm - 7:30 pm

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Sit or lie comfortably. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. (30 min. All levels). GRAB MY TICKET


September 21, 2022
7:00 pm - 7:30 pm
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