Meditation & Reiki

Meditation & Reiki

From: $20.00

Guided meditations are offered on select Sundays from 7:00 pm to 8:00 pm EST via ZOOM. Instructions will be sent after your purchase.

Meditation is an approach to training the mind, much like fitness is an approach to teaching the body. Sit or lie comfortably. Close your eyes. Make no effort to control the breath; breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Focus your attention on your breath without controlling its pace or intensity. If your mind wanders, refocus your attention on your breath.

Use promo code ZEN and get 10% off your purchase for a limited time.

**Select the available date highlighted in green below.**

Sold By: Michelle
Category:

Description

*VIRTUAL GUIDED MEDITATION CLASS INSTRUCTIONS:

  • Please log into the Zoom guided meditation a few minutes early.

  • Your microphone will be muted upon entry. We will get started with the guided meditation right away.

  • It’s best to use an external speaker or headphones.

  • We recommend you take this class in a quiet area of your home or office to get maximum benefits.

  • Make sure your speakers are turned on so you can hear.

    *ZOOM INSTRUCTIONS:

    • Upon registration for your class, you will receive an email from My Peace Guru, along with the Zoom Link, Meeting ID, and Password.

    • To enter the class, click on the Zoom Class link provided in the email.

    • An alternate way to join the guided meditation is to go to https://zoom.us/ and select “Join a Meeting”, or open the Zoom App on your device. Enter the Zoom Meeting ID and password as directed.

    • If you’re new to Zoom, you’ll first need to download the Zoom app. We recommend that you create a Zoom account ahead of time, to save time when joining a virtual service.

You may also like…